In this article, we'll show you how you can easily calculate your next period so that you know approximately when it will start again.
The problem with cycle length
At school you probably learned that the female cycle lasts 28 days. So you could just assume that your next period will come 28 days after the start of your last period. Unfortunately, it is not quite that simple.
The 28 days that are often given as the length of a cycle are not wrong in principle. However, they can only be used as a rough guide. In fact, the length of the menstrual cycle can vary from woman to woman. Your cycle may be a few days shorter or a few days longer.
Accordingly, you will have your period a little earlier or a little later. So if you want to calculate your next period, it's not enough to use a general value as a guide. Instead, you need to know how long your cycle really is.
Determining the length of your cycle and calculating your next period
If you want to calculate when your next period will be, all you have to do is find out how long your menstrual cycle is. To do this, simply count the days from the onset of one period to the onset of the next.
Since the female cycle is subject to certain fluctuations even in one and the same woman, it is not enough to determine its length once. For a value that is as accurate as possible, you should count the days until the next period over several cycles.
Now you just have to add up the number of days and divide it by the number of menstrual cycles. This will give you an average value that you can use to calculate your next period quite accurately in the future. If you want to make the whole thing as easy as possible, you can of course also use one of the many apps that are now available for this purpose.
Cycle length irregularities are possible
As a rule, you can calculate quite accurately when you will have your next period in the way we have just described. However, irregularities in the length of your cycle can sometimes occur for various reasons. For example, if you are currently under a lot of stress or have lost a lot of weight in a short time, this can quickly lead to a delay in your menstruation.
Depending on the situation, it may make sense to get to the bottom of the causes of irregularities in your cycle and to remedy them by making appropriate adjustments to your lifestyle. If you suspect that you are pregnant or have a health problem, a visit to your gynaecologist is of course advisable.
If your period is already overdue, it is of course important that you are prepared for an emergency. It's best to wear period underwear for this purpose. High-quality period underwear will protect you reliably if you suddenly start menstruating.
At the same time, the panties that you can order from our shop, for example, are extremely comfortable, so you won't find them annoying in everyday life. But it's best to try them out for yourself. We're sure you'll love Weekiss period underwear.
Calculating your next period - our conclusion
As you can see, calculating your next period is really no big deal. You just need to know how long your menstrual cycle is on average.
For a variety of reasons, your period might start earlier or later than normal. In general, however, most women should be able to calculate their next period using their average cycle length.