Unfortunately, abdominal pain before or during menstruation is common among women. If you are also affected by it, you will find helpful tips below on how to relieve it with simple home remedies.
Home remedies for abdominal pain at a glance
- A hot water bottle can help you relax and relieve abdominal pain.
- A tea made from chamomile flowers is also great for relieving abdominal pain when you are on the go.
- Essential oils such as lavender or marjoram oil can help reduce abdominal pain.
- Moderate exercise can also relieve menstrual symptoms such as abdominal pain.
- If you have very severe abdominal pain, it may be a good idea to see your gynaecologist.
Where does the pain come from?
During your menstrual cycle, the lining of your uterus builds up so that the fertilised egg can implant there if necessary. If fertilisation does not take place, the lining of the uterus is shed again and excreted during your period. This causes the muscles in your uterus to contract, which can lead to cramps and abdominal pain.
Heat helps with abdominal pain
A hot water bottle can often make a real difference to abdominal pain. The heat makes your muscles relax and the uncomfortable cramps during your period subside. The next time you suffer from abdominal pain, it's best to try it out and take some time to relax with your hot water bottle on your stomach on the couch or in bed.
Chamomile tea can relieve abdominal pain
Chamomile is known for its pain-relieving and cramp-relieving properties. The medicinal plant has long been used to treat inflammation and digestive problems such as flatulence. Tea made from the flowers of chamomile can help you to counteract abdominal pain. This home remedy has the advantage that, unlike a hot water bottle, you can take it with you to work without any problems.
Lavender as a home remedy for abdominal pain
Like camomile, lavender is also used as a medicinal plant. Among other things, it counteracts flatulence and can also help with problems falling asleep and inner restlessness. In addition, studies suggest that lavender scent can help relieve abdominal pain and other menstrual cramps. If you want to try it yourself, you can get lavender oil at the pharmacy and add a little to your bath water or put it in a fragrance lamp mixed with water.
Marjoram to relieve your abdominal pain
As is well known, marjoram is a frequently used spice plant, especially for seasoning sausages. But marjoram, or rather the essential oil it contains, can do even more. For example, a few drops of marjoram oil from the pharmacy added to a normal massage oil are very good for an abdominal massage to counteract cramps and pain in the abdomen.
Keep moving
In addition to things like a hot water bottle and camomile tea, physical activity can help relieve abdominal pain. Even if it's hard for you, you should definitely try to incorporate a moderate exercise programme into your daily routine. Exercise helps to stimulate blood flow and relieve cramps. Try it out. You'll be surprised how your workout can improve your well-being.
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Home remedies for abdominal pain - our conclusion
As you can see, you don't necessarily have to take medication directly for abdominal pain. In many cases, simple home remedies like the ones we've introduced in this article are enough to relieve your pain. However, if the pain is very severe or if you have other noticeable symptoms, you should not hesitate to have yourself checked by your gynaecologist.
