You've got your period and you're having period pains again? Then an orgasm might be just what you need right now. Before you roll your eyes, read on. We'll tell you what's behind it and whether an orgasm can actually help you with period pain.
Orgasm for period pain: the most important facts at a glance
- For many women, the irregular contraction of the uterine muscles during their period leads to period pain.
- Masturbation and orgasms can help against period pain, as a study has shown.
- The rhythmic contraction of the muscles during orgasm helps to relieve pain and cramps.
- Since happiness hormones like dopamine are released when you come, you feel much more relaxed afterwards.
- Of course, you can also have sex instead of masturbating if you prefer.
Period pains are widespread
Whether it's abdominal cramps, breast or back pain, menstrual pain is widespread. There is hardly a woman who has never had to deal with period pain in one form or another.
The pain is triggered by movements of the uterine muscles that expel the previously built-up lining of the uterus during the period. Depending on the severity, period pains can quickly turn everyday life into a real torment for us women.
In addition to various natural remedies, such as monk's pepper, it is not uncommon for women to even take painkillers to get their period pains under control. Of course, this is not without risk in the long run and should therefore always be treated with caution.
Masturbation can help with period pain
If you suffer from period pain, you don't necessarily have to take painkillers. Fortunately, there are other ways to counteract menstrual pain.
One of them not only relieves the pain, but should also be a lot of fun. We're talking about masturbation and orgasms for menstrual pain.
At first, this may sound almost too good to be true. In fact, masturbation during menstruation can help to alleviate the unpleasant pain.
Orgasms against period pain: study confirms effectiveness
By the way, there is even a study that looked at the topic of masturbation against period pain. The study, launched in 2020 by the companies Womanizer and Lunette, has the catchy name "Menstrubation Study". The term menstrubation is made up of the words masturbation and menstruation.
Women from many countries took part in the internationally conducted study. The results give reason for hope. As many as 70 percent of the participants said that regular masturbation relieved the intensity of their menstrual pain.¹
So if you've had a positive experience of reducing your menstrual pain through masturbation in the past, you're clearly not alone.
How does an orgasm help with period pain?
Orgasms have a relaxing effect on your body. The muscles in your lower abdomen tense up and then relax again. In addition, the blood supply to your abdomen improves. This can help to relieve your period pains and counteract unpleasant abdominal cramps.
In addition, your body releases so-called happy hormones like dopamine when you come. This makes you feel temporarily more balanced and less stressed. You will certainly appreciate this great effect of orgasm not only when you have period pains.
What about sex instead of masturbation?
Maybe you don't feel like masturbating and would rather be intimate with your partner. Of course, that's perfectly fine. After all, there's nothing wrong with having sex during your period.
Whether you get your orgasm on your own or from your partner is irrelevant as far as the effects on your period pain are concerned. So feel free to indulge each other and enjoy your love life to the fullest even during your period.
Orgasms against period pain: What do you think about it?
It is not uncommon for women to feel uncomfortable about masturbation and sex during their period. You might feel the same way and think that you should give it up when you have your period.
We can understand that. However, we would like to encourage you to be more open about it. Menstruation is certainly no reason to limit your love life.
You are allowed to satisfy yourself and have sex. Both are neither reprehensible nor unhygienic. So there is nothing wrong with doing something good for yourself. By the way, having an orgasm or two can even help you with your period pain.
Orgasms for period pains: our conclusion
As you can see, masturbation during your period can actually have a positive effect on your menstrual pain. If you want to do something about your period pain, you should definitely treat yourself to an orgasm or two during your period.
If masturbation is too boring for you, simply get your partner on board and let him or her take care of your relaxation. Either way, you should be open about your love life during your period. After all, menstruation is nothing to be ashamed of or feel bad about.
¹ The Menstrubation Study: https://menstrubation.com/wp-content/uploads/2021/04/WMZ_Menstrubation-Results_Report_AUS.pdf
