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Intimate hygiene in women: what to look out for?

18 Jan, 2023

Intimate hygiene in women: what to look out for?

The intimate area is known to be particularly sensitive for us women. That is why it is very important to take care of it properly. Incorrect intimate care can cause a number of problems. Among other things, it can lead to inflammation of the bladder and infections in the intimate area. What is important in intimate care and how to clean your vulva properly is explained below.

The most important facts about intimate hygiene for women at a glance

  • Clear water or a pH-neutral care product is suitable for intimate cleansing.
  • The inside of the vagina should not be cleaned.
  • During menstruation, the intimate area does not usually need any special care.
  • Regularly changing menstrual products contributes to good intimate hygiene.
  • Normal pants and period pants made of cotton are breathable and particularly comfortable to wear.

period pants

Many women overdo it with intimate care

Young women in particular, who may still be having their first period or who have not been menarche for a long time, are often unsure about intimate hygiene.

In order to ensure good hygiene, they often use all kinds of questionable care products and pay special attention to the intimate area when washing. However, this can quickly turn out to be a mistake.

Why proper intimate care is so important for women

The female intimate area is sensitive and can quickly become unbalanced by cleaning too often and using the wrong care products.

Instead of taking care of your hygiene, you encourage the development of unpleasant symptoms such as fungal infections, bacterial infections or painful bladder infections.

How do you clean your genital area properly?

First of all, as a woman you should not overdo it when it comes to intimate hygiene. Washing too often and using aggressive products will not lead to good hygiene. In many cases, they can even be harmful.

As a woman, follow these tips for intimate hygiene:

  • Use clear water to wash your vulva.
  • If you don't want to do without a shower gel, make sure that the product of your choice is pH-neutral.
  • Wash your private parts from front to back, so that no bacteria can get from the intestines into the vagina.
  • If you use a flannel in the shower, change it daily.
  • Dry your private parts well after washing to prevent the spread of germs due to moisture.

Should I wash the inside of my vagina?

For women, cleaning the intimate area should generally be limited to the vula. Do not clean the inside of your vagina. This is because it is very capable of cleaning itself.

With a vaginal douche, you would only upset the balance of the natural vaginal flora. This would make it particularly easy for bacteria to cause infections.

Do I need to wash more often during my period?

Many women believe that they have to be especially thorough in their intimate hygiene during their period. However, this is a misconception. In fact, you don't need to wash more often or more thoroughly during your period.

A daily cleansing is enough. Just like on the other days of the month, you should use clear water or skin-friendly products.

How long can you wear period underwear?

For optimal hygiene, it is not only important for us women to pay attention to proper intimate hygiene. It is also important to change your menstrual products regularly. period underwear

For example, you should not wear our period underwear for more than 12 hours at a time. This applies even if they still feel completely dry and are not yet too uncomfortable to wear. Only if you regularly put on fresh underwear can you be sure that your period underwear is perfectly hygienic.

What should I look for when buying underwear?

Normal briefs are generally a better choice than skimpy thongs from a hygienic point of view. To prevent germs and bacteria, your underwear should be washed at high temperatures.

Apart from that, we recommend that you choose cotton over synthetic fibres. Cotton is breathable, so your genital area won't sweat unnecessarily in everyday life. This is also one of the reasons why we use high-quality organic cotton for our period knickers.

Intimate shaving: yes or no?

Basically, it is entirely up to you whether you want to shave your genital area or prefer a natural look. From a medical point of view, there is no reason why you shouldn't shave your pubic hair regularly.

However, make sure that the blade of your razor is neither dull nor dirty. This can easily lead to inflamed hair roots. Also, avoid using a depilatory cream. Your genital area is far too sensitive for such a product.

Why you should definitely go to the toilet after sex

After sex, there is an increased risk of bacteria entering the bladder through the urethra. To prevent this, you should urinate as soon as possible after you have been intimate with your partner.

Important for intimate hygiene: wipe properly

It is important to wipe yourself properly after using the toilet. Always wipe from front to back. Otherwise, bacteria from the intestines can easily get into the vagina. You run the risk of catching an unpleasant bacterial infection.