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Back pain before your period: causes and tips for relief

17 Jan, 2023

Back pain before your period: causes and tips for relief

Pre-period back pain is very common in women and a common symptom associated with PMS. 
What causes menstrual back pain and what you can do about it is explained below.

Back pain before your period - the most important facts at a glance

  • Back pain before your period is a typical PMS symptom.
  • Many women suffer from back pain not only before their period, but also during it.
  • Most of the time, muscle tension caused by the contracting uterus is responsible for the back pain.
  • Relaxation training, heat and magnesium supplements can help with menstrual back pain.
  • If you have regular complaints, it is advisable to have a medical examination to clarify possible diseases.

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Back pain before your period due to PMS

Premenstrual syndrome (PMS) affects about four out of five women. PMS can manifest itself through various physical and psychological symptoms. In addition to sleep disturbances, mood swings and abdominal pain, these include back pain before the period.

The main cause of PMS symptoms such as back pain before the period is considered to be fluctuations in the hormone balance that occur during the menstrual cycle.

Apart from this, stress, insufficient sleep and an unhealthy diet can further aggravate the symptoms associated with premenstrual syndrome.

If you want to counteract PMS symptoms like back pain before your period, you have several options.

Depending on the symptoms and their severity, regular exercise, a balanced diet, avoiding stress and getting enough sleep can help you manage symptoms like back pain before your period. Sometimes, medication may also be necessary.

Back pain during the period

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Back pain can of course not only occur in the days before your period. Many women are also affected by pain in the back during their menstruation and other period complaints such as abdominal pain.

During menstruation, the uterus contracts again and again to expel the mucous membrane that was previously built up in preparation for a possible pregnancy. This can be quite painful and lead to muscle tension in the lower back and thus back pain.

What helps against menstruation-related back pain?

Since back pain before and during your period is mainly caused by muscle tension, it is important that you do something to relax your muscles.

Relaxation training, such as autogenic training and yoga exercises, can help you to counteract the tension and thus the menstrual back pain.

You can also use the antispasmodic effects of heat to relieve your back pain, for example by using a heating pad, hot water bottle or a heat patch.

Magnesium for menstrual back pain

If you suffer from uncomfortable back pain before and during your period, taking magnesium may help. Magnesium works against cramps, so getting enough of the mineral can help relieve your menstrual back pain.

It's best to talk to your gynaecologist about this and ask her which preparation and dosage she recommends.

Painkillers for menstrual back pain

If the back pain before and during your period is very severe and cannot be relieved significantly with relaxation exercises or heat, it may be a good idea to take a painkiller or muscle relaxant. In this case, however, be aware of the possible risks associated with regular use and seek advice from your gynaecologist beforehand.

Back pain due to gynaecological diseases

Menstruation-related back pain before and during the period can sometimes also indicate a gynaecological disease. One possible cause in this case is endometriosis.

If you have endometriosis, parts of the uterine lining form outside your uterus. Like the lining cells inside your womb, these change during your menstrual cycle.Period Underwear

This is why endometriosis has symptoms that are very similar to normal period pain. These include back pain.

Another disease-related cause that triggers back pain, especially during your period, is a possible change in the position of the uterus.

Do you go to the doctor with menstrual back pain?period knickers

In most cases, it is not absolutely necessary to seek medical advice for back pain before and during your period. However, as the pain can sometimes be caused by conditions such as endometriosis, you should not hesitate to contact your gynaecologist if you have any doubts.

This is especially true if you have back pain not just before and during your period, but all the time. In this case, your gynaecologist can examine you and diagnose any diseases that may be present, so that prompt treatment is guaranteed.

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 Menstrual back pain - our conclusion

Menstrual back pain before and during your period can be extremely distressing and can interfere with your daily life. Relaxation training, heat and magnesium can help to relieve it. However, if the back pain is severe, painkillers may be the only way to relieve it.

Regardless of this, we recommend that you talk to your gynaecologist if you have regular symptoms to rule out possible diseases as the cause of your menstrual back pain.