But suddenly you realise that your period and your holiday fall on the same date.
Should you postpone your holiday because of your period or can you still take it? You can find the answer to this question and some helpful tips in this article.
Holidays and periods - the most important facts at a glance
- Despite good planning, it can happen that your period and your holiday coincide unexpectedly due to fluctuations in the length of your cycle.
- If you want to avoid bleeding altogether, you can take the contraceptive pill all the time.
- With the right measures, menstrual cramps can usually be alleviated so that nothing stands in the way of a relaxed holiday despite your period.
- If you wear dark swimwear on the beach or by the pool during your period, you'll be on the safe side.
- Never use external sanitary products, such as a sanitary napkin, when swimming.
- Period underwear is the ideal companion to help you feel comfortable and attractive on holiday despite your period.
If your period starts unexpectedly
Even if you've planned your holiday so that it doesn't coincide with your period, there's no guarantee that it will.
As you may know, the length of your cycle can vary for a number of reasons. So it's quite possible that your period will be a bit later or that your cycle will be shorter.
If things go badly, your period and your holiday may suddenly coincide, despite good planning. That is annoying. But of course it doesn't mean that you have to cancel or postpone a trip you've been planning for a long time and probably already paid for.
Holiday tip number 1: Prevent your period with the pill
If you are taking the pill and the break in your period and the bleeding that comes with it happens to coincide with your holiday, you can easily avoid this by taking the pill all the time.
If you take your pill without a break, there will be no bleeding. It's best to talk to your gynaecologist about this and ask her what she thinks and whether there's anything wrong with it in your case.
Holiday tip number 2: Counteract menstrual cramps on holiday
Of course, not every woman takes the pill, and if you're convinced that you don't need hormonal contraception, you shouldn't start just because you're on holiday.
What you can do, however, is to counteract your menstrual cramps so that they don't affect you too much during your period on holiday.
In particular, the following things can help alleviate problems like period pain:
- With all the tempting treats around you, make sure you eat a balanced diet as much as possible while on holiday.
- It's best not to drink alcohol on holiday during your period and instead drink mineral water.
- Exercise, such as yoga, should also be part of your programme during your holiday.
- Don't overload your itinerary and make sure you have enough time to relax.
Of course, you don't have to give up everything on holiday and you are welcome to indulge in one or two things. A glass of wine in the evening or a cup of ice cream will usually not have a significant impact on your well-being.
However, it is important that you keep things in moderation and don't overdo it. Countless cocktails in the evening or unhealthy food at every meal will almost inevitably lead to an increase in existing symptoms during your period.
Holiday tip number 3: Wear dark swimwear
Normally, you don't have to worry about stains in your swimwear if you use a tampon or a menstrual cup. However, it may be a good idea not to wear a white bikini when going to the beach or sunbathing by the pool.Period briefs
Instead, opt for a dark colour or even a patterned model. That way you'll be on the safe side just in case. This way you won't have to worry about anything and can enjoy your time in and around the water to the fullest.
Holiday tip number 4: Use the right hygiene products when swimming
Remember that you must use a menstrual cup or tampon when swimming. Menstrual products worn externally are not suitable for this purpose.
The absorbent material they are made of would soak up water within seconds and thus inevitably lose its protective effect. This applies in principle to all externally worn menstrual products. Whether it is a disposable sanitary pad, a washable sanitary pad made of fabric or period pants, it does not matter.
Depending on your destination, you should also remember to bring a sufficient supply of the menstrual products of your choice from home. This way you can be sure that you are well equipped when you get there and don't have to go looking for them.
Holiday tip number 5: Weekiss period underwear is the perfect holiday companion
If you have your period while on holiday, there's no getting around the need to use appropriate menstrual products. If you don't want to make things unnecessarily complicated for yourself and want a solution that is as comfortable as possible, our period underwear is just right for you.
Weekiss period panties not only protect you reliably. They are also extremely comfortable, easy to handle and available in a variety of attractive styles.
With our period knickers, you'll cut a fine figure in almost any situation, even on holiday. As long as you don't go into the water with it, you can theoretically even wear it on the beach.
Periods on holiday - our conclusion
As you can see, it's not really a big deal if your period falls at the same time as your holiday due to an extended or shortened cycle. If you are on the pill, you have the option of skipping your periods completely by not taking a pill break.
But even if you're not on the pill, there are things you can do to reduce menstrual cramps and not let your period spoil your well-earned holiday.
In any case, we wish you a great time. Enjoy your holiday, have a good rest and make sure you pack your Weekiss period panties in your suitcase.