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5 reasons why you should have sex during your period

17 Jan, 2023

5 reasons why you should have sex during your period

Some women don't feel like having sex at all during their period, while others can't get enough of it. In the following, we will explain why sexual intercourse during your period is basically no problem at all and why the intimate moments with your partner even bring you some advantages.

The 5 reasons for having sex despite your period at a glance

  • Many women have a particularly strong desire for sex during their period, which they can have without any health concerns.
  • The cramping effect of orgasm and the release of happy hormones can help relieve period pain.
  • Since the vagina is supplied with more blood during the period, women can have an orgasm more easily.
  • Considering a total of 30 to 70 millilitres of blood loss during the complete period, worries about huge blood stains in bed are unfounded.
  • Menstrual blood is an excellent natural lubricant that eliminates the need for lube on the heavier days.

Period underwear

Is it even allowed to have sex during menstruation?

It's a well-known fact that women who have their period don't always feel comfortable in their skin. It is therefore not at all unusual if this also applies to you and you would prefer not to have sex during your menstruation. However, from a medical point of view, there is no reason why you should not have sex during your period. If you feel like it, there is no reason why you shouldn't have sex with your partner.

Contraception for sex during your period

You should also use contraception during your period. For one thing, there is at least a small risk that you might get pregnant unintentionally. On the other hand, your vaginal flora is a bit confused during your period anyway and therefore quite susceptible to various infections. It's best to use condoms to be on the safe side and enjoy sex during your period without regret.

5 reasons why sex during your period is a good idea

Having sex during your period is not only safe from a medical point of view. There are also some good reasons why you should overcome your shame and enjoy your love life despite your period. 

menstrual underwear

Reason No. 1: Lust is often particularly high during the period.

Although there are women for whom this is not true, many women have a particularly strong desire during their period. Considering that there are no medical reasons why you shouldn't, it stands to reason that you shouldn't give up sex during your period and enjoy your love life to the fullest when you feel like it.

Reason No. 2: Sex can ease your period pain

Many women suffer from menstrual cramps and abdominal pain. Sex can help counteract these symptoms and promote blood flow through the cramping effect of orgasm and the happy hormones it releases.

Especially if you suffer from menstrual pain, sex during your period can be doubly rewarding for you. Just try it out during your next period. You'll be surprised how good it feels to be intimate with your partner, despite any reservations you may have.

Reason No. 3: It's easier to have an orgasm during your period

When you're on your period, your vagina has extra blood flow. This makes it more sensitive, so touching it will excite you more easily, not to mention make it easier for you to climax during your period.

Reason No. 4: Worries about a bloodbath are unfounded

You may be worried that having sex during your period will leave you with a huge pool of blood. However, this worry is completely unfounded. You have to remember that you only lose between 30 and 70 millilitres of blood during your entire period. So you shouldn't expect more than a small stain on the sheet.

Of course, if you want, you can just put a towel or blanket underneath for safety. Alternatively, you can have fun with your partner in the bathroom. This way you can add a little variety to your sex life and save yourself the trouble of washing your pad in the washing machine.

Reason No. 5: Lubricant is unnecessary during your period

This point may certainly sound like it takes some getting used to. However, it is a fact. Because if you otherwise have problems getting properly wet, you can easily do without lube, at least on your heavier days, because menstrual blood naturally ensures that everything works smoothly in the truest sense of the word.period pants for girls

Talk openly with your boyfriend about your wish

If you haven't done it yet, you should talk openly with your boyfriend about it. Just tell him honestly that you would like to have sex and listen to how he feels about it. Experience has shown that talking to your boyfriend makes it very easy to get rid of any reservations. Maybe your partner has been wanting to have sex for a while anyway, but hasn't dared to approach you about it yet.

Remove your tampon before sex

If you use a tampon, you should remove it before having sex. There are special menstrual sponges that are made exactly for this purpose. However, we advise you not to use them because they are often difficult to remove and sometimes small parts come off that can affect the vaginal flora. 

Take a shower together beforehand

If you've never had sex during your period until now, it can help to shower together. This way you can both feel comfortable and clean before getting down to business. You might even feel like making love in the bathroom and then going to bed to cuddle.

It can even bring you some benefits and, due to the relaxing effect of the orgasm, help to counteract menstrual cramps. If you're unsure, it's best to give it a try. Talk openly about it with your boyfriend and enjoy intimate moments during your period.