For us women, the perimenopause is often associated with numerous complaints. Apart from mood swings and hot flushes, it can also make itself felt through skin problems. We'll explain why and what you can do about it below.
- The menopause is a time of major changes in hormonal balance.
- The hormonal changes can cause skin problems.
- The drop in oestrogen levels affects the moisture and elasticity of the skin.
- To counteract skin problems, menopausal women should pay more attention to their skin care.
- A balanced diet also contributes to a normal skin condition.
Hormonal changes during the menopause
The menopause is accompanied by hormonal changes. The female body produces less oestrogen. This leads to various menopause symptoms. The lack of oestrogen causes fluctuations in the menstrual cycle. For example, periods may start late or bleeding may be unusually heavy.
Other typical symptoms of the menopause are, for example:
- Hot flushes
- Mood swings
- Sleep problems
- Vaginal dryness
How hormonal changes affect the skin
For many women, the hormonal changes of the menopause also affect the skin. Normally, oestrogen keeps the skin moisturised and produces collagen.
As oestrogen levels decrease in menopausal women, skin hydration and elasticity suffer. This then inevitably leads to the skin becoming drier and thinner.
Itching and reddening of the skin often occur. In addition, pigmentation spots can form on the skin. Some women even have to struggle with hormonal acne during the menopause.
To counteract skin problems during the menopause, it is especially important to give your skin care the attention it deserves.Period slips
- If possible, do not bathe more than once or twice a week. Make sure the water is not too hot. Otherwise, your dry skin problems will get worse.
- Take a short shower and use shower gel sparingly. Use products that are gentle on your skin when showering so that you don't stress your skin unnecessarily when washing during the menopause.
- After washing, using a moisturising or replenishing body lotion can help to nourish your skin.
- Avoid products that contain alcohol. They damage the protective sebum layer on your skin and can make your skin problems worse.
- Always adapt your skincare regime to your skin type and use the products that best meet your skin's needs.
Nutrition for healthy skin
In addition to skin care, a well-balanced diet can help prevent skin problems during the menopause. Nutrients that are important for healthy skin include vitamin C, vitamin E, biotin, zinc and omega-3 fats. The latter are found, for example, in fatty fish such as salmon.
As you can see, skin problems during the menopause are not unusual. They are caused by hormonal changes and can vary in severity from woman to woman.
However, with a balanced diet and the right care, these unpleasant skin problems can usually be managed well. It is therefore worth paying attention to your skin during the menopause.